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Reminder To Read Labels

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It helps me to actually read and understand labels. I admit that I do not always track my food but I discovered that some (maybe all) Target/Market Pantry frozen vegetables have potassium. When I looked at the same frozen veggies from other stores, they did not include potassium. I do not know if Target/Market Pantry adds potassium, but I like knowing there is potassium in my frozen veggies especially because I have a family history of high blood pressure. It is a good thing I read the labels.

- Submitted by JANEXA 1/31/2011 in Staying Healthy | 1 Comments
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Member Comments

GRANDMABETTY60 2/1/2011 5:25:00 AM

    I am learning so much by reading labels. I used to think it was a waste of time; glad I've been enlightened.

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