It helps me to actually read and understand labels. I admit that I do not always track my food but I discovered that some (maybe all) Target/Market Pantry frozen vegetables have potassium. When I looked at the same frozen veggies from other stores, they did not include potassium. I do not know if Target/Market Pantry adds potassium, but I like knowing there is potassium in my frozen veggies especially because I have a family history of high blood pressure. It is a good thing I read the labels.
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