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Keeping A Food/exercise Diary


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Keeping a food and exercise diary really has helped me see what I was eating, and or overeating and how to change those behaviors. There are free iPhone apps to help get you started

If you have an iPhone, check out MyFitnessPal and LoseIt! both are free
- Submitted by KIMMIETHENURSE 1/31/2011 in Weight Loss | 2 Comments
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Member Comments

MITEV111 2/1/2011 10:48:00 PM

    tracking calories has helped me a lot! emoticon
SHIRLEY-2810 1/31/2011 4:19:00 PM

    I use sp every day and that is a great help fo me also :-)

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