Secrets of Success

Keeping A Food/exercise Diary

0SHARES

27

MEMBERS SPARKED

Keeping a food and exercise diary really has helped me see what I was eating, and or overeating and how to change those behaviors. There are free iPhone apps to help get you started

More Information:

If you have an iPhone, check out MyFitnessPal and LoseIt! both are free

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: chest press muscles worked | seated chest press machine | swiss ball chest press