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Keeping A Food/exercise Diary

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Keeping a food and exercise diary really has helped me see what I was eating, and or overeating and how to change those behaviors. There are free iPhone apps to help get you started

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If you have an iPhone, check out MyFitnessPal and LoseIt! both are free
- Submitted by KIMMIETHENURSE 1/31/2011 in Weight Loss | 2 Comments
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Member Comments

MITEV111 2/1/2011 10:48:00 PM

    tracking calories has helped me a lot! emoticon
SHIRLEY-2810 1/31/2011 4:19:00 PM

    I use sp every day and that is a great help fo me also :-)

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