When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriously over inflates the calories that we burn while exercising.
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After gaining about 49lbs from a divorce, stressed, holidays and thyroids problems, I was not feeling health and was having low self esteem issues. The Dr. that is treading for my thyroid problem got me motivated to start loosing weight because of all the issue that come withbeing over weight and having thyroid problems. I have since lost 10 by jobbing on the treadmill but am losing motivation. I jog less and less each day. I go weeks without jog and know I will not lose weight this so I nn
Each day so I know I need help and that ks why I am here.
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