a large heavy bottom 5 qt pot ....
2 T veg. oil
one cup unpopped corn
a lid.... high heat
Wait for the popping to slow too just a few pops then stop heat and divide up the corn in zip-lock baggies add no seasoning at this time. 5 cups is 165 cal. I season it to whatever I am in the mood for sweet sprinkles or salt garlic salt..etc. they have very few cals the seasonings....& have a glass on lemon water ..iced tea with splenda and wow so nice to get whole grain low fat and crunchy.