Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Popped Corn

27

Members Were Sparked
This Sparked Me!

a large heavy bottom 5 qt pot ....
2 T veg. oil
one cup unpopped corn
a lid.... high heat
Wait for the popping to slow too just a few pops then stop heat and divide up the corn in zip-lock baggies add no seasoning at this time. 5 cups is 165 cal. I season it to whatever I am in the mood for sweet sprinkles or salt garlic salt..etc. they have very few cals the seasonings....& have a glass on lemon water ..iced tea with splenda and wow so nice to get whole grain low fat and crunchy.

- Submitted by HONEYBEEBUZ 1/31/2011 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: probiotics adverse effects | probiotics with antibiotics | antibiotics probiotics