Join an existing team or form your own. It really helps you. For me, I know that I can turn to my team for support - and also that they are counting on me too. I feel accountable not only to myself, but to my team. All of this helps me to stay on track.
Bonus - if you recruit more members to your team and get people to sign up for Sparkpeople, you get 10 Sparkpoints for each person who joins!
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when I am struggling(like at the moment) I look back at where I have come from and foccus on the positives that I have done, rather than looking at what i see as the failure of the moment.Looking at my start photo is realy good for this!
I make myself share with a team about where I am at so that I get the support needed to help boost me up again
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