Secrets of Success

Take A Photo Of The Treadmill

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Take a quick photo of the treadmill, elliptical or other machine, so you can easily refer to it later for info to plug into your tracker or on your team message boards or challenges (calories burned, distance, average speed, time, resistance/incline, steps per minute, etc.)

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Member Comments

  • I do that! It is the only way I can remember it and track it. Comparing it from one workout to the next is my favorite. - by BANDMAMAPC

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Diet Resources: calisthenics exercises | calisthenics routine | calisthenics training