Frozen Yogurt With Fruit

JLSTOCKWELL's Other Secrets of Success

• Automatic debit to ING
• Eat before you get hungry

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

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Fill the Ice Cream Void

When I get a sweet craving like for Ice Cream I use any kind of frozen fruit my favorite is frozen dark cherries (1 cup) put into narrow small bowl. Pour a 4oz thing of yogurt over the top my favorite is Vanilla. And stir so the yogurt is covering all areas of the frozen fruit. The yogurt will solidify around the fruit and then eat. It feels like you are eating Ice Cream, the Fruit and Yogurt combo fills your sweet tooth and it's healthy. Depending on the kind of fruit around 150 calories

Buy this instead.

I find it is easier then I thought to eat healthy. When you are wanting a snack or just going grocery shopping. If you have money to buy those chips, sodas, or anything else that is full of fat. Trade it with something more healthy that cost about the same price. That way you leave with healthy choices instead of bad ones. 4830

Favorite healthy snacks

Blueberries - get em at Costco in bulk

Jicama - just peel, cut up like french fries and chill! Great sweet flavor and crunchy.

Red and Green Pepper slices

Fruit smoothies - frozen berries, yogurt, frozen bananas and blend (add water to get desired consistency). Can also add protein powder and

ground flaxseed adds a nuttly flavor and great for omega3s - tastes good on cereal, yogurt and in smoothies - you might find it a little "gritty" until you get used to it. Check the calories