Become more relaxed and drift off to sleep easier by massaging your earlobes for 30 seconds. According to Chinese hospital studies, women who do this before bed experience less anxiety and fall asleep faster. The earlobes contain powerful qi(chi) points that activate energy centers throughout the body.
In the latest issue of Womans World magazine
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Part of staying healthy is getting lots of sleep. I try to get a nap each day. Once you can't get enough sleep during the night, make sure you get some sleep during the day. Even if you intended for it to be a nap and it ended up being a sleep. It is better. Getting you sleep renews you mind and you are able to think better. 10243
A couple of years ago I bought my boyfriend this thing you wear on your shoulders or back and it gives you a massage.. I have started incorporating using it for 10 minutes during my bedtime routine and I review my day letting go of all stress.. I have been sleeping much better
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