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Don'T Diet, Just Eat


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Eat with moderation yes but don't deny yourself anything. This way you can keep the momentum going. And indeed track it for you to see if the calorie intake matches the satisfaction you get after eating it. But still don't deny it to yourself now only you know you can take it once a month instead of every day or every week. Goodluck! YOU CAN DO IT!

- Submitted by COLOURFULME 1/31/2011 in Motivation | 4 Comments
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Member Comments

SWEETMOMMY41 1/31/2011 8:47:00 AM

    very good advice
LADYJ6942 1/31/2011 8:44:00 AM

    No truer words have been stated
JAMBUTTER 1/31/2011 7:52:00 AM

    There is no need for dieting, if you eat everything in moderation!
DOVE52 1/31/2011 7:39:00 AM

    good advice

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