Being a teacher makes it very difficult for me to have the energy to exercise once i'm done with school. I have a pedometer in my pocket all day. Knowing I have the pedometer inspires me to walk around my classroom, and during my prep. I also invite teachers to go walk at the beach on friday's to celebrate the end of a working week.
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Acknowledge the importance of today ~greet your relationships and validate them with a smile (family members, partners, children, co-workers, managers, fellow students, teachers, neighbors, friends, service people, etc.etc.)
Add a positive attitude to your day- your attitude will infuse your MOTIVATION - your motivation will impact your accomplishments and your productivity.
Appreciate the day - Focus on TODAY
Today is your present. Your present is your energy level - your energy level will introduce Happy emotions.
Happy emotions will invite happy feedback. Happy feedback will set the mood for the entire week.
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