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Just Keep Moving!

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When I am doing something like washing my hands or brushing my teeth I walk in place, do calf raises, or simply just bounce. It's little spurts of activity that can add up. Being sure to do a certain number of calf raises while brushing your teeth also ensures you are brushing long enough.

- Submitted by JOH04071 1/30/2011 in Exercise | 3 Comments
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PIRATESS1 1/31/2011 7:19:00 AM

    I think i'll try the calf raises.
IGSSOUTH 1/31/2011 4:23:00 AM

    Good point we cannot all be super fit hunks but any movement to start is a help I am very over weight and have done light exercise and walking and its working
LAFFWITHLINDA 1/31/2011 2:11:00 AM

    Great idea! Thanks

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