I absolutely love the Italian and Tomato light wraps. They have 90 calories each and 1/3 of your daily fiber. They make great flat bread pizzas, and I toast them in the oven for a light version of pita chips/slices to go with my vegetable soup. I also like to make tostados using these.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream
When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can also be used with some ricotta cheese and a nice strawberry topping (homemade from Chef Meg's recipi) to make a kind of crepe/blintz. Buy One Get One=Freeze Well!
Fat 2.5g Carbs 17g with 8 dietary fiber and only 1g of sugar 9 GRAMS of Protein
Change your heating and cooling system's filter. If the interior glass surface of your windows gets dirty unusually fast, you may need to change the filters on your furnace or air conditioner. Modern airtight homes trap more dust, pollen, dander, & other particles inside than ever before. Furnace & air-conditioner filters help trap that dirt & also extend the life of your appliances. (con't) 432
Filters should be changed every month or two or anytime you canít see light through the filter when you hold it up to a light.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.