As one doctor pointed out to ME - it's important to remember that, as children, we had to CONDITION both our minds and our bodies to build a tolerance for control over our need to go to the bathroom....weight loss is NO DIFFERENT.
The weight I have lost so far has been in attacking my mind and body tolerance for HUNGER: hypnosis & aquaful among them
Now that I am plateau-ing, I need to "re-start" with the same enthusiasm I had at the beginning of the year.
Hypnovitality.Com is both online, and available in person in the Aoura, Calif, area.
Aqua-full was developed by a physician, runs @$7 for 7 packets, and can be purchased at Rite-Aid
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To add some fiber to a meal sprinkle in a high fiber cereal. I add a quarter to a half serving to regular cereal, yogurt, fruit salad or low fat pudding for the fiber and the crunch. This also allowed me to build my tolerance for fiber rich foods slowly.
Since I primarily use workout DVD's as my source for working out, I change my workouts up regularly so my body doesn't build tolerance to just one or two workouts and plateau. Variety keeps me still interested and I don't get bored easily
Change both cardio and strength workouts. Change your variety of workout equipment as well. I find that by changing my workouts more often, that I'm pushing myself harder to workout. More effort put in, means more calories burned and the more calories burned, means the more weight that will be lost.
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