As one doctor pointed out to ME - it's important to remember that, as children, we had to CONDITION both our minds and our bodies to build a tolerance for control over our need to go to the bathroom....weight loss is NO DIFFERENT.
The weight I have lost so far has been in attacking my mind and body tolerance for HUNGER: hypnosis & aquaful among them
Now that I am plateau-ing, I need to "re-start" with the same enthusiasm I had at the beginning of the year.
Hypnovitality.Com is both online, and available in person in the Aoura, Calif, area.
Aqua-full was developed by a physician, runs @$7 for 7 packets, and can be purchased at Rite-Aid