Use Sparksavings.Co m For Financial Motivation To Lose Weight!
Members Were Sparked
Yep - SP has a money management website as well! I use it to curb my spending and calculate how my healthy habits are affecting my bottom line (pun intended). It also helps me cut down on financial stressors and save for a "big reward".
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Now that I have set some good healthy habits with the help of SparkPeople.com, I'm going to be more focused on SparkSavings.com to keep making financial progress. I think it's my favourite online budget, so far! :-D
If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it at the lower (inaccurate) weight & being reminded daily that you're not there. That negative reminder might hinder motivation where being accurate (& showing drops right away) will boost motivation!
I have noticed this twice myself and both times after vacation weight gains, delayed updating my tracker to show the weight gain. I had a hard time getting the weight off & finally gave in & updated tracker. Then I was able to update tracker w/"losses" immediately & it boosted my spirits/motivation.
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