I have just changed all the foods that I have added to the nutritional list to make it easier to read. What I did was categorize everything, eg yogurts, cheese, meats, breakfast, etc. It is now less time consuming when I check through my favourites and it makes me more inclined to track everything I eat which in turn will help me with my weight loss!!!
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I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for friends.
It helps to color in your time slots, makes it easier to read in a hurry
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