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Are You Really Hungry?

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Before I snack on anything I count to ten, then ask myself if I'm actually hungry. Is my stomach rumbling? When did I last eat anything? If it turns out I'm only eating for emotional reasons and not nutritional ones then this "hunger" will go away as soon as I go and find something else to do :)

- Submitted by BUTTONFACE1 1/30/2011 in Weight Loss | 0 Comments
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