I do not live off very much money and I am doing my best to save, but that doesn't mean I don't enjoy going out every now and then. Groupons are amazing, I have only recently started using them but they save you a lot of money and sometimes just give you really good ideas of things to do. Each day http://www.groupon.com will have a special offer in the city you select, and you can opt to buy into it. Once enough people buy into it, becomes active and you save on that vendor!!
To use http://www.groupon.com just make a free account, select the city for you and start saving!!
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For years I thought that 30 minute sessions - 5 minute warm up, 20 minutes in target heart range, 5 minute cool down - were the ideal. I aimed for 5 sessions a week for losing weight and 3 for maintaining weight.
When I upped cardio to 90-120 min. 6 times per week I saw a tremendous difference.
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