Sometimes it really helps to just get outside and watch eagles in nature. It truly can soothe the soul to see a majestic bald eagle soaring around, diving into the Mississippi River and catching a fish. Nature is amazing!
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When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever." 306
You know you can burn calories while gardening, I have always found gardening to be my happy medium. Where else can you dig a hole and stuff all your angry, negative feelings and disappointments of your day and watch something beautiful bloom/come from it. You can also help your environment as well by given back what so many of us take from nature. I love the satisfaction and enjoy the results of my labor and burned calories by the results I get year after year. Plus all the wildlife it attracts.
Check out my hummingbirds and how nature gives back to me
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