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Make Sure You Weigh Yourself Accurately!


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In order to get an accurate weight make sure you weigh yourself the same time each day. Take off your shoes, clothing, glasses, jewelry, makeup and nail polish. Make sure your legs are shaved, eyebrows plucked, and nails clipped. Take a deep breath and release all air before stepping on the scale. Then round down to the nearest pound.


I hope this made you smile!
- Submitted by DEEJAYEMSEE1 1/29/2011 in Staying Positive | 11 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MACEWOMAN 1/30/2011 1:02:00 PM

    Too funny! The only thing you left out was use the bathroom first.
WENDYJM4 1/29/2011 7:46:00 PM

    LOL, nail polish?
SLIMLILA 1/29/2011 7:44:00 PM

    LOL! But, I did see a lady one time at WW strip down to underwear and then take off her watch too! (she made it to goal that day)
NDMOM73 2/8/2011 12:39:00 AM

    Yep... definitely have to pee first! But otherwise you have it exactly right! :)
CANOGAPARKGAL 2/2/2011 2:29:00 PM

    I'm in your club! emoticon unless you need them to see the numbers, take off your glasses also
T-PUPPY 2/1/2011 3:01:00 PM

    Tried removing my glasses... But then i couldn't see the numbers. (Is that an 8 or a 0? lol)
SARAHJG33 2/1/2011 2:42:00 PM

    Love it!
SANAABU 1/30/2011 4:35:00 PM

    woah! I'd add going to the toilet too in this :D
WOLFKITTY 1/30/2011 1:10:00 PM

HDMARTIN88 1/30/2011 12:34:00 PM

    emoticon I loved this!
DLG0505 1/29/2011 9:24:00 PM

    LOL Love this!

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