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Strategy For Eating Out

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I can't take credit for this one....other than passing on GREAT information. One of my sisters friends uses this trick so that she has an easier time when going out with friends and staying on track. She goes to her favorite restaurant and orders Take Out. She then goes home and measures EVERYTHING, figures out her calories and knows where she stands. This way when she goes out with friends she doesn't have to struggle with what decision is best for her. emoticon

- Submitted by ANETTE329 1/29/2011 in Healthy Eating | 0 Comments
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