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For air-popped popcorn, instead of salt and tons of butter, I use Mrs. Dash Table Blend and a table spoon or so of heart healthy spread, melted. Put the popcorn in a storage bag, shake in some Mrs. Dash and the "butter" and shake it until it's all blended. Yummy and still healthy!
I have used "I Can't Believe it's Not Butter Light" but other healthy spreads would probably work, or a light buttery spray, too.
I absolutely love The Laughing Cow Light cheese wedges, especially since they come in a bunch of different flavors (my favorites are the Blue Cheese, French Onion, and Chipotle & Queso Fresco). ANYWAY, they are great on sandwiches. Instead of using mayo and a slice of cheese (which adds up with all those calories), spread a wedge of the cheese on your sandwich. The best part is that it is only 35 calories! And it's so flavorful too.
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