Secrets of Success

Track And Log In Toloose Weight

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MEMBERS SPARKED

Track calories to loose weight and stay on track. The more you track the more you are more motivated to loose weight. You will be happy in the end.

More Information:

Try it for a week, then look back at what you ate.

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Member Comments

  • Tracking my food and exercise minutes is the first thing I started doing when I began this Journey. I still don't quite understand WHY it is so important, but I think--without those Trackers--I would not be losing weight and it certainly would have been a LOT harder than it has been so far. - by LJCANNON
  • Tracking is the only 'weigh' to go! - by RAYLINSTEPHENS
  • I notice that when i track i am more careful when i eat. Like someone is watching me....but i sure helps!!!! emoticon - by WAEBLY
  • Portion control is a must. - by DMCOONCE

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