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Track And Log In Toloose Weight

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Track calories to loose weight and stay on track. The more you track the more you are more motivated to loose weight. You will be happy in the end.

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Try it for a week, then look back at what you ate.
- Submitted by IREADY2LOSE2DAY 3/30/2010 in Weight Loss | 4 Comments
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Member Comments

LJCANNON 3/30/2010 11:36:00 PM

    Tracking my food and exercise minutes is the first thing I started doing when I began this Journey. I still don't quite understand WHY it is so important, but I think--without those Trackers--I would not be losing weight and it certainly would have been a LOT harder than it has been so far.
RAYLINSTEPHENS 6/5/2010 9:00:00 PM

    Tracking is the only 'weigh' to go!
WAEBLY 3/31/2010 2:44:00 PM

    I notice that when i track i am more careful when i eat. Like someone is watching me....but i sure helps!!!! emoticon
DMCOONCE 3/31/2010 11:27:00 AM

    Portion control is a must.

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