Secrets of Success

Snacking

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Don't buy snacks when buying grocery. Leave the snack as an occasional treat. If we routinely buy snacks and store then we will routinely retrieve and eat.

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Member Comments

  • I agree-- if i buy "snack foods" i'm more likely to snack out of boredom. If i just have whole foods, and things that need to be cooked, i'm much less likely to snack for no reason, just because it's less accessible (and i'm lazy, haha). - by JANEMC10
  • Like Clara6 said it depends on what you are calling a snack, healthy snacks are to be encouraged to buy and snack upon its the unhealthy ones that should be limited in general - by NYXWOLFWALKER
  • CLARA6
    We snack often, but it is always a healthy snack like an apple or celery emoticon - by CLARA6

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