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Sticking To Being Active

Members Were Sparked

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out

- Submitted by GRIZZLYBEHR 1/28/2011 in Exercise | 1 Comments

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GRIZZLYBEHR's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Exercise in the morning

I am much more active and less exhausted all day when I exercise in the morning.

- Submitted by KIMAGINE 1/28/2011 | 0 Comments | View Secret

TNT lose inches any time

When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.

MORE INFORMATION:
I am less active from Jan-March and I find this a great way to firm up the muscles which in turn burns more calories

- Submitted by BAK2BASIKS 1/28/2011 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 1/28/2011 | 2 Comments | View Secret

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