I have tried so many times to stay on a Fitness Plan, but it wasn't until I set a definite goal (5K run and Relay) and gathered some dependable partners that my plan actually stuck. Dependable partners are going to stay dedicated. You can pick each other up on "off" days. Goals- choosing, signing up, and paying my race fees was HUGE! Once I was paid up, I knew I had to stick to it. Usually, you'll get training schedules to go along with events which keep you motivated and training wisely.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Give yourself permission to re-define your goals! They are not set in concrete, & you are in control of your destiny. Sometimes a goal needs to become smaller and more realistic, for both short-term and long-term success. Whether this is a time frame, or 'number' (weight, clothing size, calories, amount of excercise, etc) it's the smaller goals that add up to really big success. Re-define your smaller goals & 248 becomes 2nd nature~
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.