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Know Your Foods

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When you start on your journey of maintaining a healthy life style know what you are eating. When I go on my Nutrition page I check out the food as I list it. When I find the food that I have eaten I do the nutrition list before I post it. Then I will know if I want to eat that item again or more of it. When I am trying to get enough of all my vitamins it is a real handy information site to use. Spark people have put in so many valuable sites for us to learn from, use them and learn.

- Submitted by CHATTIEGIRL 1/28/2011 in Healthy Eating | 0 Comments
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