If you're overtired, it's easy to reach for food for a pick-me-up, and most of the time it isn't something healthy that we choose. Try to keep some healthy choices on hand, such as cut-up raw vegetables, a piece of fruit, or a cup of whole grain cereal (but watch the sodium levels). That way you might not be tempted to have a piece of candy or donut.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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