If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time. There is also a stretching workout just for flexibility. This DVD is so relaxing! Tamilee has such a calming voice, and in the background is the ocean and soft piano music. She does a great job of explaining how to do each stretch. A++++
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I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therapist had me doing. LOVE IT! Stretching routine!
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