Secrets of Success

Stretching Dvd




If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time. There is also a stretching workout just for flexibility. This DVD is so relaxing! Tamilee has such a calming voice, and in the background is the ocean and soft piano music. She does a great job of explaining how to do each stretch. A++++

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