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To get over the hurdle of feeling like your body cannot learn new habits, recount what "body skills" you have learned in your life time. Can you write? There was a time that you did not know how to hold a pen--that is a body skill you mastered! That's small but it can add up, and recounting the things you have already learned can give you to courage to learn again, because you already know you have what it takes!
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