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Having a positive mental attitude when taking on a challenge such as weight loss makes everything a whole lot clearer in the long run. If you stay positive you will find this challenge much easier in the long run.
Keep a positive mental attitude, through even the toughest times , makes things not so overwhelming and achievable , or workable and do-able
LIfe throws Us curves, keeping on the positive side of things, gives us a new perspective, and lessons stress, which we all know stress leads to more health problems and more fat retained in the body due to cortisol.
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