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I enjoy eating certain foods, such as yogurt and the occasional treat of ice cream, with a small disposable plastic spoon, the type that is sold in a pack of 8 or 10 in the baby section of the grocery store. I like plastic because it doesn't give a metal taste to foods and I like the small disposable (baby) spoons because it takes a lot longer to eat the food so the enjoyment lasts.
When having a treat such as ice cream or frozen yogurt use a baby spoon to eat it with. You'll have to move the spoon to your mouth more often making you more aware of how much you're consuming. It also lets you savor small bites instead of shoveling it into your mouth. 4
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