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Exercise can take the form of housework done fast, a brisk walk, climbing stairs, an aerobics class, dancing, a sport and so many more fun things.

You can exercise for ten minutes or hours, but exercise of any kind will help you become healthier and you will feel better..

- Submitted by LDWADDLES 3/30/2010 in Exercise | 1 Comments
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MOVE-DAILY 7/12/2010 9:47:00 AM

    I agree with this! Before I got my gowearfit I really discounted the general movement like cleaning, walking, even grocery shopping. Now I realize that all those burned calories really add up!

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