Secrets of Success

Whenever You Can




Exercise can take the form of housework done fast, a brisk walk, climbing stairs, an aerobics class, dancing, a sport and so many more fun things.

You can exercise for ten minutes or hours, but exercise of any kind will help you become healthier and you will feel better..

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree with this! Before I got my gowearfit I really discounted the general movement like cleaning, walking, even grocery shopping. Now I realize that all those burned calories really add up! - by MOVE-DAILY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.