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The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is absorbed into the stuffing along with the turkey fat during cooking & also dries out the meat. Use low cholesterol & low saturated fat ingredients in the stuffing like broth instead of butter, make stuffing separate so not to absorb fat.
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.
Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fish like tuna or shell fish, eggs, nuts & seeds, tofu will not leave you hungry all the time. People mistake thirst for hunger also, so stay hydrated, milk, soup or a protein drink should help you stay full.
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