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When I make a plate of food, I make sure to put the most delicious things on the bottom, covered by the less delicious things. Ex. salad with cubes of meat and cheese at the bottom. This motivates me to eat all of the veggies or whatever's on top before eating the yummy stuff. If the yummy stuff is on top, I eat it first and then I don't always want to eat the veggies and other healthy stuff.

- Submitted by EEEEEEOOO 1/27/2011 in Healthy Eating | 0 Comments
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