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Alternatives To 'Bad Foods'

Members Were Sparked

Instead of chips, chose wheat crackers
instead of candy, chose fruit or juice pops

- Submitted by KVSFOOD 1/27/2011 in Healthy Eating | 1 Comments

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KVSFOOD's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Focus on What you Should Eat, Not What You Shouldn't

Celebrate healthy food, don't lament the bad stuff.

MORE INFORMATION:
Making healthy eating a lifestyle means learning to love your new way of eating. It helps to focus on what you should eat, not what you shouldn't. Do think about how you will get more veggies and fruits. Do think about how you can add protein. Don't think "If only I could have an extra value meal."

- Submitted by ROCKSTARK8 1/27/2011 | 3 Comments | View Secret

Don't Buy It

If forbidden foods are not in the house I don't think about them so I'm careful not to buy any "bad" foods.

- Submitted by RDUNNING 1/27/2011 | 1 Comments | View Secret

Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place.

MORE INFORMATION:
The benefits far out-weigh the alternative.

- Submitted by 3KATIE3 1/27/2011 | 1 Comments | View Secret

Diet Resources: diabetes ii | diet and diabetes | sugar diabetes