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Focus on What you Should Eat, Not What You Shouldn't
Celebrate healthy food, don't lament the bad stuff.
Making healthy eating a lifestyle means learning to love your new way of eating. It helps to focus on what you should eat, not what you shouldn't. Do think about how you will get more veggies and fruits. Do think about how you can add protein. Don't think "If only I could have an extra value meal."
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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