Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core.
By including the additional walking which this week I increased from two ten minutes walks to two twenty-minute walks. Iíve noticed by stomach actually starting to shrink, as well as walking speed increasing.
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Whenever I get too consistent with workouts or food eaten or walking routines I stagnate. When I realize what's going on I change up everything and mix up my life. Walk different routes, change exercise machines and other workout routines, the order I do them, and take out or add different food.
one way that helps me stay motivated and accountable to my walking and workout routines is I have recently started to sign up for benefit walks in my area. I also prefer walking on a team vs. solo (accountability). I'm joining a walking team in my area for the motivation & support they offer. 311
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