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Psyllium Husk

- Submitted by MSKNAE 1/27/2011 in Weight Loss | 0 Comments

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Fooled around and GAINED 10LBS BACK

i need help getting back on track and motivation can anyone help29

- Submitted by LOOSINDRU 1/27/2011 | 14 Comments | View Secret

Helping Others Helps Me

When I need a boost, I take some time to read the message boards and offer encouragement and support to others. It's impossible to lift someone up and stay in the dumps. When I post positive thoughts for someone else, I'm reading them, too. It's a win-win.

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Helping others helps me.

- Submitted by RUNNER12COM 1/27/2011 | 4 Comments | View Secret

SWIM YOUR WAY THIN

Swimming not only helps you loose weight but it also help buid your muscles without damaging your joints.

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Swimming is one of the best and safes exercise you can do. Not only does the water put restintace against your body helping you build more muscle it also protects your joints and bones. It targets large and small muscles and is a great workout for all.

- Submitted by ARMYMOM46 1/27/2011 | 0 Comments | View Secret

Diet Resources: arm workout | workout gear | workout machine

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Fooled around and GAINED 10LBS BACK

Helping Others Helps Me

SWIM YOUR WAY THIN