Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Show Me The Serving


Members Were Sparked
This Sparked Me!

Visual aids taped to your refrigerator!


A question I see from new folks a lot is "what is a serving" - For example - 3 oz of meat is about the size of a deck of cards. A leftover joker taped to your refrigerator door marked "meat!" can be a helpful reminder. Cake - a medium post-it! Butter? A small one.
- Submitted by WALLOWA 1/27/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WALLOWA's Other Secrets of Success

Popular Healthy Eating Secrets


  • No Tags

Member Comments

BABY_GIRL69 1/27/2011 3:44:00 PM

    Great idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food journal calorie counter | how to keep a food journal | diabetes food journal