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Show Me The Serving

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Visual aids taped to your refrigerator!

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A question I see from new folks a lot is "what is a serving" - For example - 3 oz of meat is about the size of a deck of cards. A leftover joker taped to your refrigerator door marked "meat!" can be a helpful reminder. Cake - a medium post-it! Butter? A small one.
- Submitted by WALLOWA 1/27/2011 in Healthy Eating | 2 Comments
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IDLETYME 12/14/2014 7:16:00 AM

    SOMETIMES IT IS HARD TO KNOW ABOUT "A SERVING"! THANKS!
BABY_GIRL69 1/27/2011 3:44:00 PM

    Great idea!

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