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Run The Stairs

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This Sparked Me!

I work from home, spending 40+ hrs in front of the computer working on websites...my previous breaks used to be going to the fridge, subconscious and all too easily! I've started running our stairs for a break...10 times and building

- Submitted by BEYOUROWNCAUSE 1/27/2011 in Exercise | 3 Comments
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Member Comments

PCSEEKSSUCCESS 1/27/2011 9:43:00 PM

    What a great idea! I've been walking the stairs at work, but that is only twice a day!
VLDUNCAN 1/27/2011 1:54:00 PM

    What a great idea! I work from home three days a week and I'm going to try this tomorrow! emoticon
LOSE4LIFE47 1/27/2011 12:51:00 PM

    That is a great exercise.

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