SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Planner

42

Members Were Sparked
This Sparked Me!

I put exercise in my planner, like a meeting or an appointment. This really motivates me to get it done and be able to cross it off of my list. Plus when other things come up you have already have that time set aside and planned into your schedule.

- Submitted by UNWRITTEN81 1/27/2011 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

UNWRITTEN81's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

CNESMITH2 1/27/2011 12:46:00 PM

    I do the same and it works for me.
REDEEMEDCHILD 1/27/2011 12:42:00 PM

    I agree! It also lets others in your life know that you are unavailable during that time. I gfet off work at 2 in the afternoon and have a gym here that I use. My family knows that this is workout time, so they don't expect me to be available until after 3.
TWOSTICKS 1/27/2011 12:01:00 PM

    I do this as well, and I like to give myself a little sticker on days that I work out - kind of a throw backto being a kid in school and being rewarded for a good job! ;)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fish oil pregnancy | fish oil weight loss | fish oil diet