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If we view exercise as one of the things we need to get done during the day, it is a lot more difficult to put it off. Many times we view exercise as something to be done if we have the time; however, if we view it as a treat for ourselves, it becomes much easier to don that exercise gear and hit the road, or the gym.

- Submitted by SPANKY33 1/27/2011 in Exercise | 0 Comments
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