Secrets of Success

Login Every Day No Matter What

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MEMBERS SPARKED

Setbacks in any fitness program are going to occur, when they do we often feel guilty and avoid the things we should be doing like exercise and logging into Spark. The avoidance pattern makes getting back on track all the more difficult. When you are having an off period, make sure you login to Spark everyday. Eventually the down period will pass and if you have stayed connected getting back on track will be easier!!!

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Member Comments

  • DOTIEW
    Sooo true!:) - by DOTIEW
  • Great Advice!!! It really holds you accountable on your good days and your bad ones...and you can always find some support or someone feeling just like you!!!
    - by AISHANAUBRY
  • Great Advice!!! It really holds you accountable on your good days and your bad ones...and you can always find some support or someone feeling just like you!!! - by AISHANAUBRY
  • ALICEM13
    I'm going to give what you said a try... It makes sense to me! - by ALICEM13
  • This is my mantra -- my goal for getting back on track - by SHEELAGH27
  • I agree....it keeps you conscious of what you are doing so that there are less slip-ups.
    emoticon - by CATWOOMAN
  • emoticon - by BEBE1964

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