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Login Every Day No Matter What

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Setbacks in any fitness program are going to occur, when they do we often feel guilty and avoid the things we should be doing like exercise and logging into Spark. The avoidance pattern makes getting back on track all the more difficult. When you are having an off period, make sure you login to Spark everyday. Eventually the down period will pass and if you have stayed connected getting back on track will be easier!!!

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- Submitted by MMNICKS 1/27/2011 in Getting Back On Track | 8 Comments
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Member Comments

DOTIEW 1/31/2011 7:48:00 PM

    Sooo true!:)
AISHANAUBRY 1/31/2011 1:44:00 PM

    Great Advice!!! It really holds you accountable on your good days and your bad ones...and you can always find some support or someone feeling just like you!!!
AISHANAUBRY 1/31/2011 1:43:00 PM

    Great Advice!!! It really holds you accountable on your good days and your bad ones...and you can always find some support or someone feeling just like you!!!
ALICEM13 1/31/2011 8:10:00 AM

    I'm going to give what you said a try... It makes sense to me!
SHEELAGH27 1/29/2011 12:07:00 PM

    This is my mantra -- my goal for getting back on track
CATWOOMAN 1/29/2011 12:16:00 AM

    I agree....it keeps you conscious of what you are doing so that there are less slip-ups.
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BEBE1964 1/28/2011 4:17:00 PM

    emoticon
PIXIE-LICIOUS 1/27/2011 11:52:00 PM

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