Our society is so caught up in winning, we forget that most of the great men and women in history have, at one time or another, failed at something. Often repeatedly, and discouragingly. But each failure is nothing more than a brick in the wall that forms the foundation of our success. We can't forget that.
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The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.
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