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Getting enough sleep every day is just as important as eating right and exercise.

- Submitted by MOTOXMOM40 1/26/2011 in Staying Healthy | 2 Comments
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LUVS2WIN67 1/29/2011 9:19:00 AM

    I agree that it is so important to get the total right amount of sleep. Just wish my body knew that. I have found that as I am getting older sleep is something that is getting so weird. I try to be in bed by 11 and sleep till 7...but that's not really what happens anymore. Oh well...I'll keep trying!
RAPUNZEL53 1/27/2011 3:06:00 AM

    Very True!

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