I just found Jack Lalanne dot com. I have the family gather round the computer and we all do Jack's work outs. On the site they start from episode 1 way back when, in black and white. This is fun for my kids 7, and 9 and for hubby and I we like to chuckle while getting moving by the way he talks. He IS absolutely inspiring and so cute too! We've done it as a family for three days now! Try it it is online!
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Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.
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Exercises: Jumping jacks, push-ups, squats, lunges, etc.