Don't use the closest door to your car to get to your office. Walk to one further away, or walk all the way around the building and then in the door. This add steps before you ever get to work, a real motivator.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Sneaky ways to get in protein and stay fuller longer!
The newest additions to the Yoplait family is the Greek yogurt and Yoplait smoothies. The Greek yogurt is yummy, unlike other brands, if you don't get unflavored, 130 calories, 12 grams of protein, 0 fat. Smoothies use only skim milk and are 140 calories plus 1 cup of skim milk. Yum!
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