Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Workout At Lunch


Members Were Sparked
This Sparked Me!

I work less than 10 minutes away from my house and get a one hour lunch period. I put out my workout clothes, load my dvd I use, and get everything ready before I leave in the morning. Then, I change as soon as I hit the door, workout for 25 minutes, jump in the shower, and head back to work. My bosses are lenient with my time and I can make up however many minutes I need to if I run late either at the end of the day or on Fridays (I work 1/2 days on Fri.). emoticon

- Submitted by BLKBLTWMN 1/26/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BLKBLTWMN's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

LARIESHA 1/26/2011 6:02:00 PM

    I do this sometimes also. It is sometimes the only time I have to work. We are lucky to have a gym on site at work and a wellness program that is provided for us. So I pack a bag and leave it at work and then only take out what I use (clothes, towels), then the next day I only have to bring a new clothes and a new towel for the next workout session. I did this today. No time to workout after work today.


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sodium electrolyte | electrolyte symptoms | blood electrolyte