Canned Frosting, Yuck!

MISTYSMOM06's Other Secrets of Success

• How I stay motivated
• Fall Down, Get Back Up

Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• for more flavor
• Eating Breakfast

Tags

• No Tags

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

"Frosting" an Avocado Half

A whole avocado may be too much for 1 meal. How to keep the second half from turning brown? "Frost" it with Greek yogurt! The thick yogurt creates an airtight layer, and the avocado stays fresh, green and delicious--ready to eat as a healthy "frosted" snack, or to be mashed up for yogurt-based guacamole. To make it even more elegant, sprinkle the "frosting" with dill weed or paprika.

Please Dont give this to your kids

Frosted Flakes are 42% sugar and only 1 g fiber....