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Choose Variety Instead Of Over-Eating On One Thing

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I'm not sure why this is, and I haven't read this anywhere; but if I'm going to overeat, usually I keep going after that one dish that tastes so good. I'm finding out that when I "graze" and eat smaller portions of many different healthy things, I'm more satisfied than overeating on one thing. So, I'm less tempted to overeat at all and I walk away with my taste buds quite satisfied. Try it and see if it works for you.
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- Submitted by BBGOOGIN 1/26/2011 in Weight Loss | 1 Comments
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Member Comments

PURPLEDIAMOND77 1/27/2011 1:34:00 PM

    Thanks for the suggestion!

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