Secrets of Success

Sneak In Some Strength Training




. I don't like taking a lot of time at once to do strength exercises, so I do it a little bit at a time during the day. Every time I go to the bathroom at work I do 15 wall push ups. Every time I wake up the stairs I do 15 calf raises

More Information:

Sometimes a coworker and I will set a clock and every hour we'll do another 30-50 crunches. When I make a photocopy I do more wall push ups. There are a lot of little opportunities at the office!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.